Start your day with wholegrain breakfast. Including wholegrain in your breakfast has lots of benefits. Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased energy levels throughout the day. Studies show that breakfast can be important in maintaining a healthy body weight. Many of the valuable nutrients in grains are in the germ and outer covering that are removed in refined grains. Products made from whole grains retain most of their nutritive value; their high fiber content also adds texture and is filling.