Ujwala’s Delicacies Fig Salad For first time I found figs in local market. Not sure when and where but last time I bought and tried figs didn’t leave good taste. Maybe they were not enough ripened or I am not supposed to eat at that young figs. I was skeptical to buy. This time I…
Bhel puri with Brussel sprouts and Sprouted beans
Bhel is my favorite chat. It is light, tasty. Traditionally it is made of puffed rice mixed in tamarind chutney, green chutney, onion, tomatoes and cilantro. Though onion, tomatoes are usually used, it can be made out of many combinations. Crunchy vegetables go excellent with Bhel. Combinations as a sour vegetable like tomato, neutral as cucumber, earthy as…
Jowar, flax meal roti
Roti is like bread for North Indians. A variety of flours are used in different areas to make rotis. Jowar roti is consumed every day in Rajasthan state and northern Karnataka. Since jowar flour is gluten free, dough tends to tear off when rolled with pin. Traditionally they are made by pressing with fingers. Only…
Kale, tomatillo toor dal lentils
Kale and tomatillo are an excellent combination to make Dal. Dal is cooked Indian lentils usually mixed with vegetables, spices, and tampering. Toor dal – Split pigeon peas are the most commonly cooked lentils in India. It is recommended to eat at least 2-3 cups of cruciferous vegetables daily. These include all vegetables in the Brassica family: cabbage, kale, broccoli, etc. Veggies n lentils together make a great tasting, healthy, clean vegetarian dish. If you are looking for some meatless alternatives, Kale and tomatillo is the first stop. Spinach lentils is Indians most favorite Dal. You will be surprised Kale dal is not so different, but with more nutrients and a great crisp texture. It will be the Indian’s next favorite dal.
Saag with Mustard greens, kale, parsley, mint and cilantro
Saag is a recipe with unique blend of greens. Traditionally made in North India in winter when greens are abundant and vegetables are scarce. Many types of greens are steamed. Usually made with Mustard greens, spinach, methi, dill and cilantro. Rarely I find all these greens together here in Florida. Eventually I figured it can be made…
Mixed veggie salad with homemade yogurt dressing
I make this salad right after I visit local market when all my greens and veggies are still fresh. Toss fresh romaine lettuce and veggies with homemade yogurt dressing. All natural vibrant salad made by you. What a priceless experience of making a healthy, all natural dish ourselves!!! Make a trip to local market. Mixed veggie…
Apple, spinach salad
I never imagined simple ingredients can make such a huge difference till I tasted this salad. It is as simple as tossing together spinach, apple and nuts together. Chop some spinach, apples. Look inside pantry and fridge. If you see pomegranate or nuts or seeds use them as well. If you want to make it nut free,…
Fig, tomatillo and avocado salsa
I found figs in local market for first time. They were so sweet. They were sweet enough to eat by themselves. After eating few, thought of making something out of it. I made Fig salad. I tossed kale, lettuce leaf, some left over butternut squash, pomegranate, pine nuts. Look for recipe here. I still had few left…
Jackfruit, Quinoa Biryani
Jackfruit is my favorite vegetable and fruit. The jackfruit is a gigantic, spined, oval fruit that have been first cultivated in Indian rainforests. It is mostly grown in tropical or close to tropical climates. It mostly found in many parts of India, as well as in most of Southeast Asia. In certain parts of India, huge jackfruit is sliced up and sold raw. It has such a unique texture and flavor, you will either love it or hate it.
The seeds can be boiled or roasted and taste like chestnuts. Jackfruit is, commonly available in most Asian markets. It is very straightforward with a good, not quite crispy surface, and the gentle taste of pineapple and a slightly characteristic musky in taste.
Huge and thorny on the outside, Jackfruit is the “porcupine” of the vegetable world. Once a jackfruit is cracked open, what you will find inside are pods or “bulb”. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fact, jackfruit is sometimes referred to as “vegetable meat”.
The interior of jackfruit is golden and creamy looking, with each pod or bulbs dotted with large black seeds. The pods or bulbs, which are actually coverings for the dark seeds, can be eaten fresh, roasted, or used as a cooking ingredient. Unripe or “green” jackfruit (unripe it is still beige, white, or golden) is often called “vegetable meat” for its chewy texture and mild flavor. Jackfruit seeds can be roasted or boiled, like chestnuts. Some people leave the seeds inside the bulbs and cook the two together.
Welcome to Ujwala’s Delicacies
I once thought healthy dishes do not taste good. Well… not at all. Follow me in my journey of un-canned, un-frozen, healthy, clean yet delicious recipes. I grew up in south part of India. My recipes are pretty much Indian infused. Indian recipes use a variety of natural ingredients close to its natural state. They…
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