Ujwala's Delicacies

Indian inspired all natural kitchen.

Green and Sweet chutneys

Green and sweet chutneys are the most popular condiments in North India. In fact throughout India nowadays. Compliment an underflavored dish or a bland dish or a dry dish with these creamy chutneys and enjoy the full flavor. Though these chutneys are originated and are staple in North India, popularity is spreading to South India as well.

Green and Sweet/Tamarind chutneys are clean homemade condiments that can be complemented to many dishes. You could replace ketchup completely with these vegan chutneys. If you are looking for various condiment recipes to replace ketchup, mayonnaise, mustard, start with these. They don’t taste like ketchup. But carry great taste, texture, flavor, health benefits and great satisfaction. Green chutney, made of mint and cilantro, is spicy, flavorful. Sweet chutney is made of tamarind, jaggery, optionally dates. It tastes sour, sweet, tangy and is very flavorful.

JalJeera

JalJeera is an all-natural, clean, summer drink staple in North India. A vegan, vegetarian Indian drink. JalJeera has been the quench for hot summer thirst for millions for the past many decades. More than a homemade drink, JalJeera is popular selling on the streets on carts in a clay pot called matka. Matka is clay pot, which naturally keeps drinks cold without consuming any energy. JalJeera is sold by street vendors. They wrap matka in a cloth to keep it chilled and is served with a steel ladle. JalJeera is usually garnished with boondi, sometimes with mint and coriander leaves. It is so refreshing that it rejuvenates you instantly, with natural ingredients, without any carbonation, extra sugars, artificial colors or flavors. Just ditch the high-calorie, high sugar, and carbon-di-oxide drinks.

Pesarattu

Pesarattu is described as Indian crunchy savory crêpe pancake made of Mung (moong) lentils. Pesarattu is popular in the states Andhra Pradesh, Telangana, and Rajasthan in India. Pesarattu name came from the Telugu language. Pesara is mung dal, attu is dosa, together is mung dal dosa. It is made with green mung dal batter. Pesarattu is topped with tiny onions and cilantro. It served as breakfast, with a side of ginger chutney. Pesarattu is made of Mung dal with skin, with added spices. Pesarattu is a breakfast which is high in protein, fiber, light in carbohydrates and sugars, which are the characteristics of a healthy breakfast. Bonus points are that Pesarattu is Vegan, vegetarian and gluten-free. A wonder Indian vegetarian recipe.

If you are making dosa for the first time, be ready to fail with the first few dosas. Not only you will struggle with spreading the batter to make thin dosa, you will also struggle to remove without damaging. Correct temperature for the griddle is important. Griddle should not be too hot and not too cold. Trust me, before you realize you’ll turn out to be an expert in dosas.

Sautéed beetroot with spices

Sautéed beetroot is vegan, vegetarian, paleo and gluten-free dish. It is one of the easy vegetarian Indian recipes. Another delicious, clean meatless recipe. If you are a pro at cooking or new bee, beetroot will please you. If you are someone who wants to start cooking vegan recipes, start with beetroot sauté.

Fruits and vegetables from vibrant color spectrum contain high levels of vitamins and minerals as vitamin C, vitamin A, beta-carotene, potassium, lycopene, flavonoids, and zeaxanthin.Beetroot is well known to be a very healthy and tasty vegetable. There are many ways to enjoy beets. Grate them raw on salads. Starters, soups, salads, drinks, steam and sauté, low sugar desserts and more. Beets are not only famous in kitchen, they are also famous in the beauty world as natural hair dye.

Turnips in Onion, Cashew Gravy curry

Turnips are root veggies which taste like potato minus starch, has texture and benefits like carrot. Yet they are celebrities in the vegan, vegetarian, gluten-free kitchen. Fry, curries, stews, salads, nothing is ineligible to make with turnips. A vegan, gluten-free, paleo dish you have been craving for. One of the best homemade meatless options you can choose from. You know what you are eating. You are not consuming the additives, sodium, preservatives, freshness agents and many more chemicals from store bought dinner. Choose healthy lifestyle choices by making this all-natural vegan Indian curry.

Quinoa, urad dal khichdi

Khichdi or Khichri is an easy staple food enjoyed in every Indian house hold. Whether it is for breakfast, quick weeknight dinner or a gathering, holy event, Khichdi serves the purpose. This vegan, vegetarian gluten-free Khichdi is made of rice, lentils, onions, oil and spice tampering. Optionally potatoes, vegetables, and ghee are added and then boiled until cooked. Khichdi is usually mushy, more like mashed potatoes consistency. Indian pickles are a great side to Khichdi. Popular vegetables used are Potatoes, carrots, cauliflower, green beans. Khichdi is consumed as breakfast, lunch, and dinner. For those looking for great, home-cooked vegan, vegetarian meatless options, khichdi will win you over.

Spaghetti squash noodles

Spaghetti squash, as the name suggests is spaghetti in a squash. You probably are wondering what is spaghetti in squash. This squash, when cooked, is transformed into spaghetti strands. This vegan, vegetarian, gluten-free, paleo dish will be your most favorite dish. It is so much fun just to try. Not just spaghetti, you can make quite a variety of dishes with Spaghetti squash. Soups and stews, spaghetti over pasta sauces. Spaghetti squash is non-starchy and its flesh is yellow.

With cooked, spaghetti squash flesh falls away into strands which is very similar to spaghetti. These “spaghetti” strands are crisp and mildly sweet in flavor.

Radish, tomatillo panini with avocado yogurt spread

Supercharge your meal with this all natural ultimate low-calorie sandwich. Take these tips to enjoy your sandwich the healthy way. You don’t have to sacrifice taste or richness, just because it is all-natural, vegetarian and gluten-free. Fill half your plate fruits and vegetables and feel good about what you eat. You can make this all-natural, homemade vegetarian sandwich vegan. Remove yogurt or replace with a few cashews.

Don’t worry about how to start a healthy all natural sandwich. I am here to help you pick best ingredients from scratch and give you recipes for making quick and easy sandwiches.

Moringa, Egg curry

Are you craving something different without having to regret? Look no more. Here is all-natural, gluten-free, paleo moringa, egg saute. For those looking for a break from everyday routine recipes, this all-natural, gluten-free, paleo iron-rich Indian recipe is going to win you over.

This easy, yet creative egg curry is an excellent pair with rice, roti, chapati, even flavored rice as jeera rice, vegetable biryani. Eggs are one of most crowd pleased, versatile & healthy food. Give it a try, you will realize how simple, robust with flavor, tasty and healthy it is.

Green papaya, moringa leaves saute

Take a foolproof chance with this recipe to cook something truly different when creating healthy recipes! Adventures don’t have to be with sports or on vacation. Challenge yourself with a new vegetable, new method or a recipe. It’s literally a priceless experience. Here is all-natural, vegan, gluten-free, paleo papaya, fenugreek leaves saute. Moringa is nothing but drumstick leaves. For those looking for a break from everyday routine recipes, this all-natural, vegan-friendly Indian recipe is going to win you over.

Papaya is called as the Fruit of the Angels. Though it is often overlooked as a culinary delight in western countries, for centuries, papaya is a prominent food in Thailand, India, Caribbean countries. Papayas are consumed either ripe or green. Not only in cooking, papaya has been a crucial ingredient in natural healing and beauty care.