If you have never made Patra at home, you missed a most delicious, nutritious snack. More than store-bought frozen Patra, homemade Patra is soft, fresh, flavorful, and most importantly, nutritious. You will be so proud of yourself, making a recipe with so many benefits at home. Colocasia leaves are still so fresh after cooking Patra. Yet they retain a great texture to hit the spot every time. When you make at home, you can customize according to your taste buds, with organic, non-organic ingredients. That’s a bonus. Many of us know Patra as a Gujarati dish. Did you know, it is equally common in Karnataka? Though the base recipe is same, ingredients are different in Gujarati and Karnataka versions. Some of you probably expected Karnataka version has coconut. Yes, you are right. Every South Indian loves coconut. We look for ways to add coconut to every dish. Karnataka version is a bit spicy too. Karnataka version called as Pathrode or Patra vada.
Homemade stock-free Chicken Soup
Whether you’re craving a hot, cozy soup to sooth your cold or to keep yourself warm, this stock-free, 100% all-natural, chemical free, home-made, clean chicken soup is what you need to boost immunity. When you need to comfort yourself at the sick time, don’t buy soup in stores. Broth, sodium, fat-filled store-bought soup will bring your body’s ability to fight disease down. Don’t assume stock-free chicken soup recipe isn’t slurp-worthy. I bet it is totally is rich in flavor, mouth-watering A hearty bowl of home-made stock-free chicken soup is not just satisfying, it is your heart’s friend too.
Alu Gobi with chinese cauliflower
Alu Gobi with Chinese Cauliflower: A Healthy Fusion
Alu Gobi, a common vegetarian dish cooked in a majority of Indian households. The aromatic flavorsome alu gobi served with fluffy chappatis or steamed rice is a comfort food relished by kids, adults and the elderly generation after generation in India. Yet, potato & cauliflower stir-fry is also enjoyed by other nations. A little digging into the history takes us 8000 years back to South America where potatoes originated.
The potatoes journeyed from South America through Spain, Italy and reached England only in the 19th Century. Every country blended the potatoes with their very own veggies, herbs & seasoning. In between that, the 14th Century traces references of “alu gobi curry” in the cuisines of the affluent Mughal Empire. Mughals were believers of Islam with Turkish ancestry and their non-vegetarian recipes are popular till date. A wide assortment of rich spices and dry fruits came to India along with them. Drawing inspiration from the Central Asian Alu Gobi recipe, the royal Mughal’s chef impressed the royalty with meatless vegetarian curry made with potatoes, cauliflower, and exotic spices! The conjugal of alu gobi and spices made its mark in Indian vegetarian recipes. It has survived through years while the hands cooking them and mouths enjoying the lovely dish have changed.
Malanga stir fry
Malanga is hairy vegetable close to colocasia and Eddoe. It is less starchy than potato, less slimy than colocasia. Any dish you can think of with potato can be made with Malanga. For a change of taste and to get different nutrients, you should try Malanga. Just like potato, Malanga is versatile. Stir-fry’s, curry, mixed with other veggies, chips, salad, mashed malanga are a few ways to cook. Malanga is also known as cocoyam, yautia, tannia, taro, and tanier.
Avocado, coconut chutney
Avocado needs no introduction. It is considered wonder food. It is so versatile that depending on your mood, you pick what you want to make. Snack, dessert, main course, salad etc. When you are craving for savory and spicy and you have avocado at home, what do you do?
Avocados are high on mono-saturated fat (the good fat) and protein, low in sodium and fructose but high in potassium, containing twice that of a banana, and essential vitamins and minerals such as fiber, vitamin K, B5, B6 and C and foliate.
Celery, green Mango Chutney
The zesty raw mango chutney is one of the most loved mouth-watering sides enjoyed by Indians during the summer season. When the raw mangoes blend with fresh celery, the mushy green chutney brings joy to the taste-buds. The fresh & sour flavors combined with salty, sweet and spicy ingredients to create flavourful dip called “Celery, Raw Mango Chutney”. This vegetarian chutney fits amazingly into a low carb Indian diet.
Ingredients: Names and Nutrition
Raw mango or the unripe green mangoes are a tropical fruit also known as Kairi (in the Bengali language), maamidi kaya (in Telugu) and Kacha Aam (in Hindi). Celery is a green leafy plant which looks similar to coriander leaves.
Raw mangoes and celery are extremely good for health. Raw mangoes contain a great amount of pectin, starch, vitamin B and Vitamin C. They are great for energizing the body, maintaining a strong heart, liver, and intestine. Celery leaves have an immense amount of low-calorie dietary fiber which helps in losing weight. Consumption of celery can aid in relieving from exhaustion, cure joint pain, heal headaches and solve appetite-loss problems.
Choosing To Prepare Fresh Home-Made Cuisines
It is a known fact that fruits and herbs should always be fresh. Purchasing raw mangoes and celery from the market as frozen ingredients are of no use as they contain zero-nutrition. The keto Indian food has to be prepared with fresh ingredients and had right away.
This Chutney is prepared fresh with natural ingredients. I recommend consuming soon while most nutrients are active. That is why having chutney in restaurants or fast food stalls can be risky. Often in food joints, the chutneys are prepared at the start of the day in large portions to be served to customers along with snacks through the day. As the chutney sits for longer duration it becomes unsuitable for consumption.
Jackfruit curry
Huge and thorny on the outside, Jackfruit is the “porcupine” of the vegetable world. Once a jackfruit is cracked open, what you will find inside are pods or “bulb”. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fact, jackfruit is sometimes referred to as “vegetable meat”.
The jackfruit is believed indigenous to the rain forests of the Western Ghats of India. Jackfruit is consumed as vegetable when young, as fruit when ripe. Jackfruit is rich in nutrients including carbohydrates, proteins, vitamins and minerals. Jackfruit flesh and seeds are consumed. Seeds are boiled, spiced up, ate as snack or curry.
Hemp hearts, pistachio laddu
Did you know hemp seeds are from the same species as cannabis (marijuana)? Hemp and Marijuana are species of Cannabis that are both members of the Cannabis Sativa family. Hemp contains a very low concentration of THC, while Marijuana is high in THC. Hemp seeds have a long list of health benefits. They are highly nutritious, rich in good fats, protein, vitamins, and minerals. Because of their mild, nutty flavor, they are versatile to use in salads, as toppings or in desserts. Eat them raw or roasted. Hemp hearts are vegan, vegetarian, keto friendly, paleo friendly, gluten-free and diabetic friendly. Hemp hearts are a great addition to the divine Diwali festive season.
Hemp hearts are high in Omega-6 compared to flax, while flax is high in Omega-3. Hemp seeds without shell are commonly called Hemp hearts. Hemp hearts are exceptionally high in essential fatty acids, including omega-3 and omega-6, protein and fiber.
Kudumulu in Sweet potato and poppy seed gravy
Kudumulu or Undrallu are steamed sweet rice balls made of rice flour, Jaggery, typically made Andhra Pradesh state in India. They offered to Lord Ganesha on the festival of Ganesh Chaturthi (Vinayaka Chavithi). They are also called bellam kudumulu, teepi kudumulu, bellam undrallu. Fresh sweet potato crop comes in fall, though they are available throughout the year. Perfect time for Ganesh Chaturthi, Navaratri, and Diwali. Ganesh Chaturthi is also a festival of food. Lord Ganesh is said to be a foodie. His favorites varieties of Prasad are modak, kheer, Puran Poli, undrallu, kudumulu, and list goes on. Foodies wait for mouth-watering food made of grated jaggery, coconuts, and dry fruits on Ganesh Chaturthi.
Ganesh Chaturthi is high spirit and enthusiastic celebration. Preparations start days before the festival. Preparations to make Ganesh idol to buying new clothes and planning for food etc. Ganesh Chaturthi is also known as ‘Vinayaka Chaturthi’ or ‘Vinayaka Chavithi’.
Rava laddu with brown sugar
Rava Laddu is south India’s common sweet made for festivals, weddings, gatherings, pujas. Laddu can be compared to bliss balls, truffles known to the western world. To be more precise, Rava laddu is no-bake, no chocolate bliss balls or no-bake, no chocolate truffles. Rava aka Semolina and coconut laddu is all-natural and high-quality and tasty dessert you can ever have. It is perishable. Will stay fresh for 3-4 weeks. Freshness can be extended by refrigerating and also by not using milk. Don’t settle down with store-bought low-quality sweets. Making your own laddu is easier than you think. Satisfy your sweet tooth with homemade, natural, high-quality sweets.
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