Malanga is hairy vegetable close to colocasia and Eddoe. It is less starchy than potato, less slimy than colocasia. Any dish you can think of with potato can be made with Malanga. For a change of taste and to get different nutrients, you should try Malanga. Just like potato, Malanga is versatile. Stir-fry’s, curry, mixed with other veggies, chips, salad, mashed malanga are a few ways to cook. Malanga is also known as cocoyam, yautia, tannia, taro, and tanier.
Avocado, coconut chutney
Avocado needs no introduction. It is considered wonder food. It is so versatile that depending on your mood, you pick what you want to make. Snack, dessert, main course, salad etc. When you are craving for savory and spicy and you have avocado at home, what do you do?
Avocados are high on mono-saturated fat (the good fat) and protein, low in sodium and fructose but high in potassium, containing twice that of a banana, and essential vitamins and minerals such as fiber, vitamin K, B5, B6 and C and foliate.
Celery, green Mango Chutney
The zesty raw mango chutney is one of the most loved mouth-watering sides enjoyed by Indians during the summer season. When the raw mangoes blend with fresh celery, the mushy green chutney brings joy to the taste-buds. The fresh & sour flavors combined with salty, sweet and spicy ingredients to create flavourful dip called “Celery, Raw Mango Chutney”. This vegetarian chutney fits amazingly into a low carb Indian diet.
Ingredients: Names and Nutrition
Raw mango or the unripe green mangoes are a tropical fruit also known as Kairi (in the Bengali language), maamidi kaya (in Telugu) and Kacha Aam (in Hindi). Celery is a green leafy plant which looks similar to coriander leaves.
Raw mangoes and celery are extremely good for health. Raw mangoes contain a great amount of pectin, starch, vitamin B and Vitamin C. They are great for energizing the body, maintaining a strong heart, liver, and intestine. Celery leaves have an immense amount of low-calorie dietary fiber which helps in losing weight. Consumption of celery can aid in relieving from exhaustion, cure joint pain, heal headaches and solve appetite-loss problems.
Choosing To Prepare Fresh Home-Made Cuisines
It is a known fact that fruits and herbs should always be fresh. Purchasing raw mangoes and celery from the market as frozen ingredients are of no use as they contain zero-nutrition. The keto Indian food has to be prepared with fresh ingredients and had right away.
This Chutney is prepared fresh with natural ingredients. I recommend consuming soon while most nutrients are active. That is why having chutney in restaurants or fast food stalls can be risky. Often in food joints, the chutneys are prepared at the start of the day in large portions to be served to customers along with snacks through the day. As the chutney sits for longer duration it becomes unsuitable for consumption.
Jackfruit curry
Huge and thorny on the outside, Jackfruit is the “porcupine” of the vegetable world. Once a jackfruit is cracked open, what you will find inside are pods or “bulb”. Regularly referred to as seeds, these bulbs are actually, kinds of fleshy covering over the true seeds or pits, which are round and dark like chesnuts. The fleshy part can be eaten, or cut up and cooked. When immature, it is amazingly similar in grain to chicken, making jackfruit is an excellent vegetarian substitute for meat. In fact, jackfruit is sometimes referred to as “vegetable meat”.
The jackfruit is believed indigenous to the rain forests of the Western Ghats of India. Jackfruit is consumed as vegetable when young, as fruit when ripe. Jackfruit is rich in nutrients including carbohydrates, proteins, vitamins and minerals. Jackfruit flesh and seeds are consumed. Seeds are boiled, spiced up, ate as snack or curry.
Young green Papaya rasam
Rasam is a South Indian dish served commonly with white rice. The term “rasam” literally means soup or juice in Tamil, while in Sanskrit it means “the essential products of digestion”. An authentic rasam would have a sour base prepared using tamarind. I may include lentils and vegetables. Often wise home cooks use the excess water from cooked dal. Cooked dal is used for dal or sambar. Flavorful, nutritious The spices of rasam blend in smoothly to create a flavorsome and aromatic spicy soup. This light savory papaya rasam fits appropriately as a low carb meal with brown rice or quinoa.
Colocasia Stem Sauté
Around the world, almost 10% folks relish a wide assortment of Colocasia as a staple food. The leaves of this plant are quite popular while Colacasia stems are enjoyed by a very limited group of people. So please go ahead and relish this low carb, highly nutritious delicacy. This vegan Colacasia Stem Saute is a gluten-free recipe. It is a delicious Keto Indian curry benefiting the body tremendously for being highly fibrous and packed with nutrition.
Colocasia: How to Recognize it by Form and Name?
Colocasia plants also known as Elephant-ear plants because of their large leaves shaped like those of elephant’s ears. Unlike Alocasia, Colocasia leaves droop downwards.
Colocasia is called by a host of names in different Indian languages such as Taro, Arvi (Hindi name); Kachu (Bengali); Aaloo (Marathi); Sempu (Tamil); Chempu (Malayalam); Kesavedantu (Kannada); Pan (Manipuri) etc.
Sesame, almond laddu for Sankranthi
The word ‘Sankranti’ means the movement of the sun into Capricorn. On Makar Sankranti, the sun enters new zodiac-sign of Capricorn or Makara. Most Hindu festivals are based on the lunar calendar, making the dates of festivals change every year. But Makar Sankranti is a festival which falls on the same day every year as it follows the solar calendar. As Makar Sankranti is one of the oldest solstice festivals and falls on the equinox, day and night on this day are believed to be equally long. Post the festival, it is officially the beginning of spring. Indian summer and the days become longer, and nights shorter.
Makara Sankranthi is celebrated for three days. The first day is Bhogi. North India is known as Lohri. The second day is Sankranthi which is dedicated to worshipping Surya (the Sun god), Varuna (the rain god) and Indra (king of gods). The third day is Kanuma which is dedicated to cleaning cows, farm animals, and farm equipment and offering prayers to them for helping with a successful harvest season.
