Chines yam, though native to China, it is widely cooked in Japan, Korea, Vietnam. Chinese yam can be eaten raw, baked, fried and in soups. In its raw form, it is bland. Chinese yam is used in Chinese herbal medicine, traditionally to treat disorders related to the stomach, spleen, lungs, and kidneys. You will not find Chinese yam often in western countries. Do not miss if you find them. I published a home-made spice powder recipe earlier which instantly makes any dish flavorful and tasty. I used that spice powder. If you don’t have it, you can replace with salt, chili powder, coriander powder and grated coconut.
Stir fry is a way to pan-fry vegetables in a small amount of fat. Though they are completely cooked, vegetables remain firm and healthy. Stir fried vegetables is a quick, healthy and colorful dish that can be added to lunch or dinner or even served à la carte.